The Lifestyle Project offers you the opportunity to come on board and learn new skills to help gain an improved lifestyle balance.

Through feedback and consultation with the local community, we organise a varied programme to take steps to ensure that your needs are being met. Particularly in relation to:

 

So What’s On Offer?

Here is just a taste of some of the many activities and opportunities available to people living within the Douglas & Nethan Valley. By consulting and listening to you and others, Healthy Valleys strive to meet the needs of local communities and to promote healthier lifestyles!

Suggestions are always welcome. For activity times, dates and venues of activities currently running see What’s On.

Feeding the Family
A free six week course for adults, to learn how to cook nutritious and healthy food for families.

Healthy Weaning Initiative
Encourages parents with babies 0 – 12 months to wean babies in an affordable and healthy way.

Ready Steady Get Cooking
Fun days that provide primary school aged children a chance to put their cooking skills to the test, learn more about food and to encourage healthier eating choices.

Go Swimming
Free weekly transport provided to swimming pools in South Lanarkshire.

Walk a Little, Live a Lot
Weekly walks around your village and neighbouring villages.

C’mon Dancing
Communities across the Douglas & Nethan Valley come together every 4 weeks to enjoy Scottish Country Dancing.

Stress Management
Offers relaxation therapies: aromatherapy, therapeutic massage and relaxation techniques.

Training for Volunteers
First Aid, Walk Leaders, Counselling skills, Flexiband