Food & Nutrition

A variety of group work activities for individuals to improve their physical and mental health and wellbeing.

The programme is supported by trained volunteers and includes the following activities and courses:

Practical Cooking Courses

Learning how to prepare and cook tasty, healthy meals on a budget for families and individuals.

Community Health Cafes

Running weekly in different areas in rural South Lanarkshire. Open to all, including parents with babies and young children, young people, adults and the elderly. Our cafes run in the following areas: Carstairs Junction, Kirkmuirhill, Lanark, Rigside, Douglas. For more details click here or see 'What's On'

Rural Cafe

A confidential weekly cafe (referral only) supporting individuals/families who are struggling finanically by providing a healthy hot meal at the cafe plus one to take home with them. Participants are also supported/signposted to other support services to help improve their circumstances. Download a referral form

REHIS Courses

Healthy Valleys is an approved REHIS (Royal Environmental Health Institute Scotland) Centre and we offer the following nationally recognised courses: Elementary Food Hygiene, Elementary Food and Health, Elementary Cooking Skills, Eating Well for Older People.

How do I get involved?

For more information contact Amanda Taylor - Team Leader or Phone 01555 662496

Funded by Bank of Scotland Foundation, South Lanarkshire Integrated Care Fund.