Emergency & other supports available

• Lanarkshire Sexual Health – Sexual Health clinics, services & information for Lanarkshire
• How we can help you - Lanarkshire Mind Matters - NHS Lanarkshire (scot.nhs.uk)
• Calm Distress Online Course Overview - Lanarkshire Mind Matters - NHS Lanarkshire (scot.nhs.uk)
• SilverCloud Online Therapy - Lanarkshire Mind Matters - NHS Lanarkshire (scot.nhs.uk)
• Living Life to the Full | helping you help yourself (llttf.com)
• Well Connected Programme (elament.org.uk)
• Wellbeing for wee ones | Parent Club

• Breathing Space:
  0800 838587
  Open 6pm-2am weekdays, 24hrs weekend (6pm Fri - 6am Mon)

• Samaritans:
  116 123
  Open 24hrs a day

• Mind Infoline:
  0300 1233393 or Text: 86463

• CALM:
  0800 585858
  Open 5pm-Midnight everyday

• Childline:
  0800 1111
  Open 7.30am-3.30am everyday

• Parentline:
  08000 282233
  Open Mon-Fri 9am-9pm, Sat & Sun 9am-12pm

• Lanark Social Work:
  0303 1231008

• SLC Community Wellbeing Helpline:
  0303 1231009
  Open Mon-Thurs, 8.45am-4.45pm & Fri 8.45am-4.15pm

• Beat:
  0808 8010677 (adult helpline)
  0808 8010711 (youthline)
  0808 8010811 (studentline)
  Offers information and advice on eating disorders

• Cruse Bereavement Care:
  0808 8081677
  Open 10am-2pm everyday

If you have an emergency, please contact your GP, NHS24 (111) or 999