What we do
Community Health Matters
Healthy Valleys is a community-led health initiative that supports communities in rural South Lanarkshire. We focus on providing opportunities for local people to improve their health and wellbeing and build stronger communities in areas of deprivation or where there are service gaps.
Our resilience is our strength, allowing us to quickly adapt to support the ever changing needs of the community since 2003.
Our vision is to reduce health inequalities in rural South Lanarkshire and enable people to live healthier and happier lives. Healthy Valleys is committed to providing outstanding local services that help preserve and protect the mental and physical health of individuals, families and communities living in rural South Lanarkshire.
We have three thematic teams:
Resilient People
Working Together Towards Better Wellbeing
- Intensive 1:1 support (Goal Setting/Personal Development/Confidence Building)
- Buddying
- SPRING Social Prescribing
- Community Health Navigation
- Mental Health and Wellbeing Workshops
- Stress and Anxiety Management Courses
- Social Circles (Health/Craft/Creative/Peer Support)
- Health Information sessions (Mental Health/Smoking/Alcohol/Cancer)
- Complementary Therapies
- Mental Health First Aid
- BETA Health Workshops/Support (Diabetes)
Resilient Families
Supporting Bump to Baby and Beyond
- Healthy Bump, Health Baby
- My Way
- Mindfulness
- Buggy Walks
- Wellbeing Toolkits
- Infant Yoga
- Messy/Sensory Play
- Play Read Sing
- Baby and Child First Aid
- Weaning
- Peer Support
- Baby Massage
- First Steps Intensive Support
- 1:1 Volunteer Support
- Little 'n' Lively Programme
Resilient Communities
Connect, Support, Nourish and Thrive
- Health Walks (Buddy 1:1, Dementia Friendly, Nature, Buggy & Big Fit Walks)
- Strength and Balance Workshops
- Walk Leader Training (Paths for All)
- Financial Inclusion Support Sessions
- E-Bike Trials/Loans
- Bike Road Safety, Maintenance and Active Travel Workshops
- Upcycling (Bikes and Clothing)
- Active Travel Special Events
- Places to Be (Lanark/Rigside/Douglas)
- Practical Cooking Courses & Workshops
- Elementary REHIS - Food Hygiene and Food and Health Courses
- Healthy Habits Course (healthy weight management)
- Cooking & Food/Nutrition Demonstrations
- Yoga Classes
- Mindfulness Workshops
- Peer Support Sessions
- Child Health and Wellbeing Courses and Activities
- Outdoor Play Sessions
- School Holiday Programme
Volunteering
Volunteering is at the heart of everything we do, and we have an amazing team of volunteers with many opportunities to get involved in any of the areas of service delivery above.
We are always looking to recruit new volunteers, so if you have time to spare, want to get involved and make a difference in your community, please contact us.
For more information, please contact us.
You can contact us by email at
info@healthyvalleys.org.uk or call 07859 062 831
To see our current activities please visit our
what's on page.
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